The studies concluded that the polyphenols in red wine were responsible. But researchers are still trying to confirm whether the resveratrol in red wine actually reduces cancer risk. In severe cases of dehydration, drinking water alone may be insufficient.
Practical Tips to Counteract Wine-Induced Dehydration
However, if you are already drinking red wine, then there’s no need to stop (unless you’re drinking too much). It is also recommended that you have at least 1–2 days a week without alcohol. If you like drinking red wine, there is no need to worry unless if you are exceeding the recommended amount. You would have to consume several bottles per day to reach the amount used in the animal studies. Alcohols like whiskey and brandy have high levels of congeners, including tannins and acetaldehyde.
What’s the Difference Between Red and White Wine?
- When looking for a wine that is less likely to give you a hangover, pay attention to these characteristics.
- Yep, drinking red wine in moderation can be healthy—and here’s the proof.
- While blood thinning isn’t a problem for most people, this can be problematic for those who are on blood-thinning medication while consuming wine.
- These beta-amyloids play a key role in forming the plaques in the brain that are a hallmark of Alzheimer’s disease (18).
So, if the wine has higher alcohol, (14-16%), you can be sure that there is less sweetness. Typically a glass of sweet red wine has 175 calories as compared to 125 calories for a dry wine. One study also showed that consuming 2–3 glasses of dealcoholized red wine per day may lower blood pressure (20). These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine. It is high in antioxidants, and drinking moderate amounts has been shown to be good for health. And while the non-alcoholic fluids in beer, wine, and liquor are inherently hydrating, they’re not necessarily hydrating enough to offset the effects of alcohol-induced dehydration.
Are there any vitamins that can prevent or improve hangovers?
But those amounts are based on specific concentrations of alcohol by volume, or ABV. ABV varies a lot, and therefore so does a drink’s potential for hydration. A 12-oz beer with 5 percent ABV is going to be far less dehydrating than the same size beer with 12 percent ABV, for instance. Dehydration can happen for many reasons, including alcohol consumption. Alcohol can cause increased urination, increased heart rate or body heat, vomiting, and other issues that can increase dehydration. Avoiding alcohol is the best way to prevent this problem, but if you do drink alcohol, be sure to also drink extra water with solutes such as protein.
The Hydration Factor
- Black Muscat is another popular variety used to make dessert wines across the globe.
- It may also increase the risk of depression, disease and premature death.
- However, new studies have shown that dietary cholesterol and saturated fat do not cause heart disease when consumed in reasonable amounts (3, 4).
This can range from Italian wines like Nebbiolo, Barbera and French reds like Bordeaux-blends. These intense red wines contain all the compounds that offer health benefits. The tannins, which are found in the skins, seeds and stalks of red grapes, offer a drying sensation in your mouth known as astrigency. So naturally, wines with higher tannin levels will normally taste dryer. An excellent example of this is the comparison between Pinot Noir (which is low in tannin) and Cabernet Sauvignon (which is higher). Another common way to produce sweet wines is to dry the grapes, either while they are still on the vines or after they have been picked.
Is Red Wine Healthier Than White Wine?
That will increase your ability to reabsorb water, and leave does red wine dehydrate you more than white you more likely to wake up feeling sparkling and ready to face the day — or at least less inclined to put a pillow over your head. Some cocktails can take a toll on your hydration because of additional ingredients. “If you pair alcohol with another diuretic substance such as caffeine, you may naturally urinate more and become even more dehydrated,” Dr. Alexa Mieses Malchuk, M.D., a family physician, tells Bustle.
Red wine is made by crushing and fermenting dark-colored, whole grapes. She goes on to explain these nutrients also help you retain fluids, while chugging a bunch of water will cause much of it to pass through your system without properly rehydrating you. Stoutz emphasizes the importance of hydrating before and during drinking, which can minimize how dehydrated you become.
It May Help Reduce Heart Disease Risk
Therefore, the hydrating effect of the water in wine can counteract the dehydrating effect of alcohol to a certain extent. While some studies have shown the health benefits of drinking red wine, you should weigh the benefits against the risks and keep in mind the dangers of alcohol abuse. Red wine is an alcoholic drink with a deep red color that comes from dark-colored grapes. To produce red wine, winemakers ferment crushed grapes, including the grape skin. Yeast grows and takes in the natural sugars, converting them into alcohol.
Other Benefits of Resveratrol
Drink too many beers too quickly, and you’ll end up as dehydrated as you would taking a shot at the bar. “Drinking one beer over the course of a dinner will not increase your blood alcohol levels as much as if you drank four beers in the same time frame,” says Rumsey. Those same polyphenols in red wine can help lower or control blood pressure.
Do some types of alcohol dehydrate you more than others?
Note that a lot of “big” reds, such as those from California, are often higher in alcohol, in the range of 13–15% by volume. That being said, it’s important to keep in mind that these studies are observational in nature. They can not prove cause and effect and should be taken with a grain of salt. Resveratrol alcoholism treatment seems to prevent protein particles called beta-amyloids from forming.